Discussing Questions And Answers About Sauces For Dry Dog Food

Steven asks…

What are some easy to make food dishes that taste good and are healthy?

Jimmy answers:

GRILLED TOMATO, SMOKED TURKEY AND SWISS CHEESE SANDWICH

1 C. Sour cream
1/4 C. Green onions, chopped
2 Tbs. Dijon mustard
1 tsp. Dried thyme
12 slices whole wheat bread
1 lb. Sliced smoked turkey breast
8 slices Swiss cheese
4 tomatoes, sliced
Butter

Combine sour cream, green onions, mustard and thyme together and mix well. Spread one side of each piece of bread with butter and the other with the sour cream mixture. Place several slices of turkey (depending on thickness), a slice of cheese and tomato on the side of the bread with the sour cream mixture. Place sandwich butter-side down in a skillet and brown on both sides. Serve warm.

Classic Lobster Roll

4 cups cooked lobster meat, cut into bite-size pieces
1/2 cup low-fat mayonnaise
1/4 cup chopped green onions
1 tablespoon chopped celery
1 tablespoon fresh lemon juice
1/2 teaspoon salt
Dash hot sauce

4 hot dog buns

Combine first 7 ingredients. Spoon 3/4 cup salad into each bun. 4 servings

Baked Lemon Sole

4 3-1/4 oz. Sole fillets
2 tsp. Fresh parsley, chopped
2 tsp. Margarine, melted
1/8 tsp. Pepper
2 tsp. Lemon juice
1/8 tsp. Paprika
2 Tbs. All-purpose flour

Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside. Combine melted margarine and lemon juice in a small bowl. Combine flour, chopped parsley and pepper in a shallow container. Dip fillets in margarine mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish. Sprinkle fillets with paprika. Bake at 375 F. For 15-20 minutes or until fish is golden brown and flakes easily when tested with a fork. If a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.

DIJON GREEN BEANS

1-1/2 pounds fresh green beans, trimmed or 3 can of green beans
2 tablespoons red wine vinegar
2 tablespoons olive oil
2 tablespoons Dijon mustard
½ teaspoon salt
¼ teaspoon pepper
1 cup of grape tomatoes, halved
½ small red/ purple onion, sliced
2 tablespoons grated parmesan cheese

Place fresh beans in a large saucepan; cover with water. Bring to a boil. Cook, uncover, for 8-10 minutes or until crisp-tender. Or open canned green beans.

Meanwhile, for dressing, whisk the vinegar, oil, mustard, salt and pepper in a small bow. Drain beans; place in a large bowl. Add tomatoes and onion. Drizzle with dressing and toss a coat. Sprinkle with Parmesan cheese.

GINGER-PEPPER BAKED CHICKEN

1 tsp. Ginger
1 cup-up broiler-fryer chicken
1 cup dry, fine breadcrumbs
1 bottle oil-free Italian dressing, heated
1/2 tsp. Pepper

Pour warm Italian dressing over chicken, cover, refrigerate and marinate for at least 4 hours.At cooking time, line 9 x 15-inch baking pan with foil; spray with non-stick vegetable
spray. Mix together ginger, pepper, and breadcrumbs. Remove chicken from marinade and roll each piece in crumb mixture; arrange in baking pan. Place in 350 F. Bake and Oven 1 hour or until fork can be inserted in chicken with ease. Serves 4.

GREEN SALAD WITH BALSAMIC VINAIGRETTE

6 C. Fresh Romaine lettuce torn into bite-sized pieces
1 green pepper thinly sliced
1 seedless cucumbers, peeled and thinly sliced
1 small red onion, thinly sliced

For the Vinaigrette:
1/3 C. Olive oil
1/3 C. Balsamic vinegar
1 tsp. Mustard seed
1 tsp. Oregano
1 clove garlic, minced
Salt and pepper to taste

Place the salad ingredients in a large bowl. Place the vinaigrette ingredients in a jar and tightly seal. Shake well and pour over salad. Toss together and serve immediately.

Nancy asks…

what are some foods I can make with mash potatoes?

I love mash potatoes but they taste boring by themselves so what are some things I can add or eat it with?

Jimmy answers:

You can add many different toppings to mashed potatoes. Just think of things that you would want on a loaded baked potato or baked potato skins. Mix in those some ingredients to mashed potatoes for a similar flavor combination. Any of the things listed below taste great mixed with mashed potatoes.

Chicken or beef gravy
buttered sweet corn
bacon bits
broccoli
butter
sour cream
salsa
diced onion or chives
shredded cheddar cheese
ranch dressing
chopped peppers
sun dried tomatoes
cubed deli meats (roast beef, ham, or turkey)
taco seasoned ground beef
shredded buffalo chicken breasts
barbecue pulled pork
sausage or dried beef gravy
chili
spicy mustard
hot dogs
diced sausage links
steak sauce

Mashed potatoes make a great side dish for dinners as well. Consider serving them with cheese stuffed meatballs, salisbury steaks, beef stroganoff, meatloaf, fried chicken, or roasted turkey.

Sandy asks…

Which foods are good/healthy to eat when you’re on a diet?

I am planning to go on a diet starting this month [or after getting answers from you people] and I don’t really know how to start. My ultimate goal actually is to lose about 20 pounds. I heard that fruits are good because they help detoxify the body but I am also worrying about its sugar contents… Diabetes runs in the family you see. Please advise me on what to do.

Jimmy answers:

As a whole plant vegan who avoids refined carbohydrates, I find a previous recommendation misleading and inaccurate. Animal protein and fats are unhealthy and lead to cancers, diabetes, heart disease, and obesity. Read a book called “The China Study” for details. Here is how I’d breakdown the foods:

UNHEALTHY:
- Margarine, oils, fats, lard, dressings.
- Refined carbohydrates, white breads, white pasta
- Sugar, high fructose corn syrup, artificial sweeteners, honey
- Baloney, hot dogs, deli meats.
- Lean deli meats (turkey, chicken, ham, roast beef, etc…)
- Meat alternatives (eggs, nuts, peanut butter, etc…) In particular peanut butter can be contaminated with a common carcinogen known to cause liver cancers. Although rare in the US, it’s not uncommon in other countries.
- Low-fat dairy (skim- 1% milk, low-fat yogurt, cottage cheese, 2oz of cheese, cheese string, light laughing cow cheese, light cream cheese) Dairy is very dangerous and not required for a healthy diet.
- REFINED Wheat pasta with tomato sauce (not cream sauces)
- COMMERCIAL Soups (vegetable/ broth based- not cream)
- COMMERCIAL Wheat/ Grain bread/ wholegrain crackers
- Wholegrain/ fiber cereal- granola
- QUICK OR INSTANT Oatmeal
- Canned baked beans (in syrup)
- Grilled chicken or other grilled meats

HEALTHY FOODS:
+ Leafy Green Vegetables (instead of dairy)
+ Legumes
+ Brown rice or whole grains (unrefined)
+ Dried fruit, whole fruit, berries, etc…
+ Whole vegetables WITHOUT COMMERCIAL DIP
+ A limited quantity of seeds and nuts.
+ An omega-3 source and B-12 vitamins.
+ Get sunshine or buy vitamin D, but don’t exceed recommendations on this.

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